12 Steps to help you De-stress

•       1 Minimize or avoid nicotine, alcohol and caffeine

•       2 Take regular exercise, walks in the fresh air

•       3 get sufficient breaks, rest & sleep

•       4 prioritize tasks

•       5 Ask for help, when needed

•       6 learn to say no

•       7 use relaxation & positive stress reduction tasks daily

•       8 agree and repeat,  to avoid arguments

•       9 accept and let go of things you can’t change

•       10 appreciate the good things in life, gratitude

•       11 take time to do the things that you enjoy

• 12 smile, laugh & see the funny side